We offer professional marital & pre marriage therapy services for couples, family guidance involving children, and help in working through a variety of individual issues including grief, anger management, mental health struggles, etc.. We integrate a cognitive behavioral / behavioural approach in some of what we do.

    There is a time to seek help.

    Most of the time we can cope with the problems & stresses that we encounter every day, but sometimes they can pile up & overwhelm us.

    It is normal that all of us would at one time or another need help in negotiating the transitions of life. It might be a marriage or family crisis, communication problems, low self esteem, depression, child behavior / behaviour including school performance or social adjustment problems, a career choice or change, a sudden or chronic illness, or the loss of a significant person.

    Some of the signals to watch for would be : feelings of dissatisfaction, loneliness, isolation, moodiness, or distress when talking about life; recurrent anxiety, unexplainable fatigue or sleeplessness; drastic weight fluctuations or irregular eating patterns; inability to set or reach goals; sexual problems or concerns; intense or unmanageable anger or hostility, abusive communication, repeated conflict with others, recurring employment difficulties or job changes; workaholism, burnout; compulsive/addictive behaviors / behaviours (alcohol, drugs, sexual, financial, etc.); or repeated illnesses that may be related to stress.

    These are some of the indicators that one’s normal methods of coping with life are failing to work.